Freeplay Freerolls Are a Boon or Curse?

Posted by admin on September 29th, 2008 — Posted in Casinos + Gambling, Fun Places, Universe Of Games

There are several sites in online poker that allow for freerolls with play money. The only investments in these games are ego and time. And from a business perspective this seems all fine and well. The company shows off its software, no one’s losing any money, and maybe the players will one day migrate into the pay to play realm, where they playing for real money, you know, real gambling.

All seems well right? Everybody wins. Well that essentially is the boon of the freeroll. That’s the good part. But there is in fact an ugly side.

Since it’s play money, there’s no social consequence. The players enter into what social psychologists and educators call “psychosocial moratorium.” This principle simply states, that people are more prone to act more recklessly, when there is no social or actual consequence. So what do we see all the time?

Rags called, mucks not mucked, 7-2 played religiously as if it were AA. All ins with nothing, or worse, less than nothing. What we see is this, what we see is bad play all the way around. And there’s nothing wrong with that in and of itself, it’s free and people are entitled to play the way they want. The problem we see is that many people first learn to play online poker in these rooms. And all too many times, where we learn and what we learn first, tends to translate over into habit. And habit, tends to follow us no matter where we are. So, what happens to these players after they transition into a live game or an online poker money game? Well, they carry over the loose, maniac play, the play for playing’s sake, style of recklessness that endangers their chipstacks from the outset.

And it’s sad, because, for many of them, they don’t know that they’re playing badly. And they come back to the free rolls, and they win some, and then they are reaffirmed that such loose play is how it’s done. After all, that’s how it’s done “on the internet.” So they get this ingrained, the second psychological principle of play, “positive reinforcement,” Only the positive should be replaced with poisnous. Thus, the vicisous cycle continues. Bad play for free translates to bad habits when playing for money, but it is reaffirmed after they catch a lucky break from winning. Wash. Rinse. Repeat.

When to Hire a Professional SEO Firm?

Posted by admin on September 24th, 2008 — Posted in SEO + More

In efforts to increase sales and profitability, more and more companies are turning to online marketing initiatives - specifically, search engine optimization. Search Engine Optimization or (SEO) is the art and science of blending technical and marketing skills together into a finely tuned website that is both search engine-friendly, ranks well for specific keywords and phrases, and is tailored to your audience from a buyer and seller perspective.

According to a recent U.S. study, only 20% of all businesses outsource search engine optimization programs to professional SEO firms. The remaining 80% either do not conduct search engine optimization at all or they believe they have the resources and skills to do it in-house. Of this 80%, it is probable that 90% of these companies can’t be found on the web - they don’t exist. In order to generate any amount of significant web visibility, your website must typically rank within the top-30 results.

So, the question comes down to what is in your company’s best interests?

Conduct your SEO program in-house or out-source it. To answer this question, let’s first take a look at the knowledge, skills and resources necessary to implement and maintain a successful search engine optimization program.

SEO knowledge and skills required

1) Basic understanding of how search engines and directories work.

This may seem overly obvious, but you would be amazed how many people do not understand how they actually work. This knowledge provides the foundation for your SEO program.

2) Website design

Although SEO is not completely a technical marketing process, it does require a fair amount of technical knowledge of what constitutes search engine-friendly web design. Certain web design elements can either help your search engine rankings or hurt them. You simply have to know which is which.

3) SEO experience

This is the most important and most difficult knowledge to obtain. If you have never implemented a SEO program, then you are in for a big surprise. Search engine optimization programs require a lot of research and are extremely time consuming. Most importantly, they require actual SEO experience. This means knowing what SEO strategies and tactics work and which ones don’t.

In-house vs. out-sourced SEO programs

If your company is considering conducting your search engine optimization program in-house, here are some questions to consider.

  • Who will be responsible for analyzing, developing, implementing and measuring the success of your SEO program?

  • Is this considered the role of your IT department, Marketing department or some other individual(s) within your company?

  • Do they have the time, knowledge, and resources to successfully implement and maintain your search engine optimization program? And do they really care if it works or not?

IT Department

Typically your IT department handles multiple daily tasks from trouble-shooting your company’s LAN or WAN to fixing the sales department’s laptops? Out of a busy IT person’s day, what priority and focus do you think he or she will commit to for your SEO program? And even if your IT department has some skills in web design or development, these skills make up only a small percentage of the knowledge required for a successful search engine optimization program.

Marketing Department

Typically, your marketing department juggles many marketing projects at once and faces strict completion deadlines. From handling new print collateral campaigns to getting ready for new product or service launches, marketing personnel’s time is spread very thin. In addition, how knowledgeable is your marketing department in the technical aspects of web design and search engine optimization? Do they have the time to become well-versed? Do they have sufficient internal resources? Often the answer to both questions is no, they do not.

Other individual(s) within your company

Ok, so the responsibility falls onto someone outside of your Marketing or IT department. Who will that be and why are they responsible for your SEO program? Providing these individuals with a new “project of the month,” will typically result in another check mark off of their monthly to-do list and frustration by top management of why their website is not producing any sales results.

Summary

From a business standpoint, it makes sense to try to leverage internal resources to maximize your company’s productivity and profitability - whenever possible. However, there must be a line drawn in the sand between knowing what your organization’s capabilities are and what they are not.

As you can see, there is more to search engine optimization than meets the eye. In order to implement and maintain a SEO program, you must acquire the necessary knowledge, skills, and resources. This can be done by hiring a professional search engine optimization firm. Professional SEO firms have dedicated resources and experience to support your company’s web marketing initiatives. By leveraging their experience and know-how, your company can quickly and more efficiently implement a successful search engine optimization program.

About The Author

Corey Wenger is owner of Key Position Web Marketing and is a professional Search Engine Optimizer and Consultant who has over three years of experience in helping companies increase sales and profitability through strategic web marketing programs. For more information, please visit www.key-position.com or email him at corey@key-position.com.

Look through the Sensational Male Marital Aid Guide with Sex Bomb

Posted by admin on September 22nd, 2008 — Posted in Shopping Infos

Picking a male marital aid for the astonishingly 1st time could be a little bit nerve racking and a scary experience. But once you have got your first male marital aid and been on it you might soon know what you like and do not delight in as with everything in life. Discover a few ideas.

If you would like to have a larger penis and you would like your love sessions to last longer and be sensational then try out the penis enlargers on the market. The penis enlarger is a nice sex toy and when tried with penis enlargement creams can wonderfully make your penis look somewhat bigger and feel phenomenal. You can also use enlarger pills to go along with the penis enlarger cream and vacuum. Male sexual aids have regularly been on the boring side until this year when the sexual toy websites are releasing some of the most realistic sexual toys on the market. Go for the real look with Realistic Vibrators.

A must for all blokes is purchasing the right sexual lube. The most popular lubricants with males are water based as water based sexual lubricants should be tried with condoms. Also, choose a fantastic lubricant so it does not damage the material of your sexual toys. For those males that are trigger happy attempt a delay lotion to help you go on for longer in bed.

Simple Martial Arts “Block” Causes Blinding Pain To Strong Attackers

Posted by admin on September 22nd, 2008 — Posted in School of Martial Arts

One of the big differences between street-fighting and every other kind of martial art is, in street-fighting everything you do causes your opponent pain — even your blocks.

For example, let’s take the really devastating move called the limb or nerve “destruction.” This is a really nasty move that anyone can use to defend themselves with if they have to.

Here’s how it works:

As your attacker throws a punch or kick, you simply use your elbow (if it’s a punch) or knee (if it’s a kick) to destroy the attack.

In other words, if he throws a jab or punch at you, you “block” the strike with the hard tip of your elbow (just make a movement like you are combing your hair). If he tries kicking you, you “block” the kick with the hard tip of your knee (simply by lifting your heel).

In most cases, you will barely feel a thing. But your attacker will be in a LOT of pain. With his hand crushed or his shin smashed by the force of his own strike. In fact, the harder he hits you…the more pain he will feel!

This is by far one of the single most powerful fighting tactics you can ever use.

And if you want to really thrive and dominate an attacker in a violent altercation, practice doing this over and over again — with a partner — until it becomes
second nature.

Sifu Matt Numrich is one of only a few instructors in the world with Full Certification in Bruce Lee’s Jeet Kune Do, and also the Filipino Martial Arts. His students include everyone from Federal Air Marshals and military elites to small children and 65-year old ladies. Matt also offers free weekly street-fighting lessons by email at http://jkdondvd.com

Online Sports Competitions Laying — the Basics

Posted by admin on September 21st, 2008 — Posted in Baker's Dozen, Casinos + Gambling, Luck + Odds

Relate the two of men’s chief quests and you’ve got is a vogue named a sportsbook wagering Web location. Can you imagine anything that could be more inventive? Visualize a party of fans cheering on a chosen favorite club, and regularly lays will be established in parallel to the tumult. Aspiring to catch a bit of the exhilaration, spectators will ordinarily try to figure who will prevail the imminent fight. This all turns into a little affable fight titled sportsbook wagering Web location.

Learn the strategies of the Online Sports Betting by Officialsportsbetting.com pros at this site.

No doubt it can seem dependency forming, nevertheless sportsbook wagering is essentially simply an amusing entertainment and to tie up with fellow sports enthusiasts. Here, you can bet a a little sum of dinero and yet have a ultra cool time. Beyond, here are a lot of basic pieces of advice to help everyone get started sportsbook wagering.

In order to wager, we would advise you search out a sportsbook wagering Web location, i.e. a place which offers sportsbook wagering Web location. In the USA, there are no less than four states where people can do sportsbook wagering absolutely legally, but if legality is no concern, you may try it anywhere you like as long as you hunt out a bookie *and* you happen to be of legal age. Covered track-and-field events you can choose to risk some money on are professional and, even better, college football & college basketball, professional baseball, professional hockey, and, even better, bets on both horse and dog racing. Punters can choose to wager on the complete result of a game or fight, when exactly the contestant will go under, and even whether a given coin toss in a game or fight will come out heads or tails.

The sportsbook provider place their trust in stats and maths to help you guess which club you feel is most likely will prevail. First, we have the spread, meaning specific advantage _nul points given to a a disadvantaged side expected to go down by x number points. Obviously, this comprises the sportsbook setup’s mode of organizing balanced stakes for a Sportsbook. E. g., a client will have a choice of wagering on a contestor expected to go down and and yet win that bet as long as the side is defeated by x number of points.

So, why don’t you just run a test or two, and enjoy the excitement at the same time? Just see to it that you won’t get ripped away and squander your complete pension plan on a bee… If not, it’s likely you’ll catch yourself remorseful for the rest of your life…

What Eye-opening Things Can Help to Prevent Loss of Hair in Blokes

Posted by admin on September 21st, 2008 — Posted in School of Health

The annoying part of baldness for men is that there is no cure. Baldness has been a major issue for chaps around the UK but there are great treatments that can often prevent further baldness.

There is a topical treatment for hair loss called Minoxidil that will often be taken in tablet or topical lotion form and can often help girls regrow their hair and stop further baldness. The lotion comes in a variety of strengths with 5 percent being the most used. The treatment is used under the supervision of a trained hair loss professional and should be made aware that it is not a great miracle cure. However, the phenomenal success of this baldness treatment is approximately sixty percent. The hair loss treatment course is a minimum of three months before fantastic results might often show and all ladies are recommended to continue the hair loss treatment for at least 7 months to a year.

For those that don?t observe any hair growth with the hair loss treatment they can often try hair transplant surgery. Transplant surgery is a permanent solution and involves moving the hair follicles on the head to reduce bald areas. Hair plugs can be costly and involves a medical procedure so may not be for every bloke. Hair Loss treatments are available from Advanced Hair Studio.

Go on a Safari Tour this Winter

Posted by admin on September 20th, 2008 — Posted in Travel Hub

For those tourists that have never accomplished a walking safari in Africa might find it hard to imagine the astonishing wildlife you might see. The individuals who come to a safari are regular holiday makers like you and me, some are into photography, some are into animals but all of them are interested in a new phenomenal experience.

The super thing about a safari is the fact it is so different from a package holiday to France, there are very little children. Each business will supply an English speaking tourist guide to take you through the mind-blowing areas of Africa. The most popular African animals you may see are giraffes. These tremendous animals are not tame and of course don?t scare them. If you are interested in taking wildlife photographs of the wolves you should make sure you turn off the flash as you do not want to scare the wildlife. The magnificent animals in Southern Africa can often put a grin on your face.

If you would enjoy to discover more about incredible holidays in Africa you will often use the search engines like Yahoo to see a safari company that offers safaris from the UK, the prices might range from one hundred pounds to seven hundred pounds. See the beautiful wildlife on an African Safari and experience South Africa.

Martial Artist Says Where The Attention Goes The Energy Flows

Posted by admin on September 19th, 2008 — Posted in School of Martial Arts

A lot is written about “chi,” or the energy that flows in us and through us, giving us life and power.

Masters at martial arts give demonstrations of chi, seeming to effortlessly deflect attackers in aikido, and making their opponents weaken and freeze in place, in kenpo karate.

Is chi real? Do you have to become a master to tap into its power?

Masters are great at understanding it, and channeling it at will, but they certainly don’t have exclusive right to it. You’ve used chi thousands of times, without being aware of it.

For instance, I was at a meeting of a large group when I spotted a friend sitting thirty rows ahead of me. Instantly, after recognizing him, I focused on the back of his head.

Suddenly, he turned around, scanned the folks behind him, saw me, and smiled!

He knew someone was “flowing on him,” as it’s said in martial arts.

You can’t see chi, directly, or measure it using conventional tools. But we have it, we feel it, and we can use it.

It’s worth doing a few “field experiments” to demonstrate its power. Get some mirrored sunglasses, and go into a crowd. Focus on people, and then see if they look at you.

Can you make them turn around? Do they start scratching where you were looking? These are signs that it’s working.

Remember this adage: Where the attention goes, the energy flows!

Dr. Gary S. Goodman, President of Customersatisfaction.com, is a popular keynote speaker, management consultant, and seminar leader and the best-selling author of 12 books, including Reach Out & Sell Someone® and Monitoring, Measuring & Managing Customer Service, and the audio program, “The Law of Large Numbers: How To Make Success Inevitable,” published by Nightingale-Conant. He is a frequent guest on radio and television, worldwide. A Ph.D. from USC’s Annenberg School, a Loyola lawyer, and an MBA from the Peter F. Drucker School at Claremont Graduate University, Gary offers programs through UCLA Extension and numerous universities, trade associations, and other organizations in the United States and abroad. He holds the rank of Shodan, 1st Degree Black Belt in Kenpo Karate. He is headquartered in Glendale, California, and he can be reached at (818) 243-7338 or at: gary@customersatisfaction.com.

The Science of Carbohydrate Loading

Posted by admin on September 11th, 2008 — Posted in Shopping Infos

A valid connection between hypoglycemia, fatigue and premature termination of exercise been firmly established and therefore carbohydrate loading is a proven form of boosting running endurance in prolonged events lasting more than two hours in duration. While there are various methods of carbo-loading, the process basically involves consuming large quantities of carbohydrate-rich food in order to saturate the body’s carbohydrate stores. It is proposed that with these increased energy stores, the competitor will be able to avoid exercise-induced hypoglycemia and continue exercising longer than if this saturation process had not occurred. This article aims to further explain how to perform carbohydrate loading and the reasoning behind its practice.

As previously mentioned in another article on this site the human body is able to store carbohydrates for energy use in the liver and the muscles in the form of a substance known as glycogen. This carbohydrate store is basically human “starch” and is able to be quickly broken down to fuel the muscles during high intensity exercise (muscle glycogen) and to maintain blood glucose levels (liver glycogen). In the unloaded/non-carbohydrate saturated state, an untrained individual consuming an average (45% carb.) diet is able to store approximately 100 grams of glycogen in the liver, whereas muscle is able to store about 280 grams. Remember also that muscle glycogen is committed to be used by muscle and cannot assist in maintaining blood sugar levels. Therefore should no additional carbohydrate be ingested during prolonged exercise, the task of maintaining blood glucose levels rests firmly on the liver’s glycogen stores and gluconeogenesis (the manufacturing of glucose from plasma amino acids). Oxidation of blood glucose at 70-80% VO2 max is about 1.0 g/min or about 60 g/hour. Therefore it can be predicted that even with full glycogen stores, a less conditioned athlete’s liver will be depleted of its carbohydrate within and hour and three quarters of continuous moderate intensity exercise. (Interestingly, the daily carbohydrate requirements of the brain and nervous system alone are enough to deplete the liver glycogen stores within 24 hours.) Once liver glycogen levels begin to drop and exercise continues the body becomes increasingly hypoglycemic (low blood sugar) mainly because blood glucose is depleted faster than it is replaced by gluconeogenesis. Professor Tim Noakes (see profile) considers liver glycogen depletion and subsequent hypoglycemia to be the primary factors affecting fatigue and performance during extended duration races and especially in instances where muscle glycogen levels are low as well.

The amount of additional carbohydrate that is able to be stored in the body is dependent on diet and athlete conditioning level. For an untrained individual consuming a high carbohydrate (75%) diet, glycogen stores may increase up to 130 g and 360 g for liver and muscle respectively for a total storage of 490g. For an athlete training on a daily basis consuming a normal (45% carb.) diet, glycogen levels approximate 55 g and 280 g for liver and muscle respectively yielding a total of 330 g. However, should this same well-conditioned athlete consume a high (75% carb.) diet, their total carbohydrate reserves may soar up to 880 g with approximately 160g stored in the liver and 720 g in the muscle. Clearly the conditioned athlete’s muscles are much more efficient at storing carbohydrates than those of his or her unconditioned competitor. In saturating the muscle by consuming of high levels of carbohydrate, the athlete automatically increases their time to hypoglycemic fatigue several fold.

Several methods for carbohydrate loading have been described in the literature. The most familiar method is the traditional “glycogen stripping” or carbohydrate-depletion/carbohydrate loading method. This method basically involves the athlete exercising to exhaustion the sixth day before a major competition and for the next three days consuming a high protein-fat, low carbohydrate (less than 10% total energy) diet. On day three the athlete again exercises to exhaustion but for the following three days consumes a high (90%) carbohydrate diet. The aim of this method is to severely deplete the glycogen reserves of the body to cause a “super compensation” effect in carbohydrate stores. Research has demonstrated however, that this glycogen stripping method may not in fact be necessary to achieve optimal carbohydrate saturation in well-trained individuals and that this super compensation effect may not even occur. Studies have demonstrated that athletes simply consuming a high (75%) carbohydrate diet for three days prior to competition resulted in carbohydrate stores comparable to those individuals who performed the glycogen stripping method. In addition, the amount of training performed before the start of the traditional regime has little effect on the resulting carbohydrate stores. Therefore, a well-conditioned athlete may need to do little more than consume a higher quantity of carbohydrates in the three days before competition to receive full benefit.

Optimal carbohydrate loading can be achieved if approximately 600g of carbohydrate is consumed daily for two to three days. It is probably of little matter if the extra carbohydrate is consumed as simple (glucose) or complex (starch) carbohydrate. Most carbohydrates are digested quickly and enter the bloodstream via the intestine much the same as if glucose had been ingested. Replenishment rates are higher immediately after exercise due to increased insulin sensitivity. The amount ingested should be about 50 to 80g starting immediately after exercise repeated 2 hourly and continuing for the first 6 hours. Full glycogen replenishment is usually achieved within 20 hours using this method; however the most rapid glycogen resynthesis is observed when glucose is infused directly into the bloodstream, yielding absolute peak muscle glycogen concentrations of near 800g (assuming approximately 20 kg of muscle) within about 8 hours. Full replenishment of glycogen after an extended event may take several days longer due to muscle damage resulting from repeated cycles of concentric and eccentric contractions.

With the benefits associated with carbohydrate loading it may be helpful to mention some possible disadvantages to following this procedure. Firstly, glycogen storage is associated with a concomitant storage of water. It is estimated that every gram of glycogen stored is associated with about 2.7 grams of water. Therefore, a well-conditioned athlete with total glycogen stores approaching 800g will find their body weight about 2kg heavier at the start of the race. This increased body weight will have implications on running economy and performance at least near the beginning of the event when energy reserves will be high. As the muscles and other organs progressively oxidize the glycogen stores during exercise, the stored water is again released into the body. This may in turn complicate the fluid requirements of the athlete, requiring them to consume less than a non-carbohydrate loaded competitor. The best advice for fluid replacement during prolonged exercise may be found on this site (see
How Much Should I Drink? ) and in Lore of Running. A possible solution for water retention and weight gain is for the athlete to load to a lesser degree and ingest a carbohydrate/electrolyte enriched drink during exercise to help maintain blood glucose and electrolyte balance (consuming carbohydrate during an event in the fully loaded state is overkill and produces no additional benefit). Another drawback to carbohydrate loading if performed incorrectly is gastric/intestinal upset. Very large amounts of ingested carbohydrate can affect the osmolarity of the intestine. In other words, carbohydrates (especially simple/processed sugars) in the intestine draw water into the gut by osmosis affecting the water balance and may cause intestinal upset and diarrhea. As mentioned, an athlete should aim to consume about 600g a day preferably in multiple meals/sittings to avoid overloading the digestive capacities of the body.

In conclusion, this article has demonstrated the many benefits associated with carbohydrate loading. This process should be viewed as an effective and simple method for improving performance and endurance during extended duration exercise events. Increasing body carbohydrate stores before competition ensures sufficient energy to avoid hypoglycemic related fatigue and early termination of exercise. Simply consuming higher quantities of carbohydrate three days before competition may suffice for most athletes, however it is important to follow the loading regimen correctly to avoid intestinal upset. Exercise science is still exploring the significance and the relative contribution of the two sources of glycogen stores to exercise performance and further research will hopefully cast more light on connections relating to fatigue.

References and further reading: more information on carbohydrate loading and a detailed explanation of carbohydrate contributions during exercise can be found in Lore of Running - a classic book in its fourth edition dedicated not only to running performance, but to cutting edge exercise physiology as well.

David Petersen is an Exercise Physiologist/Certified Strength and Conditioning Specialist and the owner and founder of B.O.S.S. Fitness Inc. based in Oldsmar, Florida. More articles and information can be found at http://www.bossfitness.com

NOTE: You’re free to republish this article on your website, in your newsletter, in your e-book or in other publications provided the article is reproduced in its entirety, including the author information and all LIVE website links as above.

How to Get Ahead in Your Career

Posted by admin on September 5th, 2008 — Posted in Social Sites

Bigger Better Deal. That’s what everyone always hopes will come along. And if you are one of the few who don’t, maybe you should reconsider!

Last night I was at a happy hour gathering of a bunch of my friends. There were 14 in all and we had quite a time playing musical chairs every so often to make sure everyone got to talk with everyone. We amused many of the people on the sidelines who wondered who we were and WHY we were having so much fun. The energy was contagious!

At one point the conversation settled in on what people did for a living. Since I’m getting more and more into the recruiting and placement side of my business, it seems that everywhere I go, people want to get me their resume. They want me to keep them in mind as I find new job opportunities. At first I was secretly surprised that so many people seem unsatisfied with their current work. It’s not something that people usually talk openly about so when a certain conversation came up, I thought was quite interesting.

One of the fellows that we were with happens to work at NASCAR. He’s extremely bright, hard working and loves what he does. But his attitude about work was one that I’d love to share with many of the people that I coach or have coached, because it ensures that he’ll never be stale or stagnant in a career.

He said that he told his boss “if you think I’m not always looking for another job opportunity, you’re crazy! I’m always looking and if something better (the BBD) comes along, then I’m outta here” . He also shared with his boss that he should be the same way, and that most ambitious people are like that. His attitude is pulling him forward constantly about looking at opportunities, and its’ not sitting back complaining about the situations he has no control over. He’s a great worker so there wouldn’t be any way he’d be fired for something like this, but it’s an example of how someone can continually get ahead.

After he shared the story with us, nearly everyone at the table shared a similar story. They’re all in great jobs, making an excellent income, but none of them want to become stale with what they’re doing. They want to remain excited about their work place and the work that they do, and yet, most of them had long histories with their current employers!

The conversation went into WHERE they each wanted to work after they left Charlotte. The places that came up were: Oregon, Southern CA, East coast beach town and FL. That was me of course, because my husband and I are moving there! In every case, the job was a secondary concern to HOW they wanted to live their lives. They considered the environment or the weather as one of the most important things and what the area offered them in relation to their hobbies. Some of them wanted to move just to experience another part of the county, and some of them wanted to be close to the best athletes in the world. The draw for me is coming home to family so my son can grow up around relatives.

The other sense I got at the table last night was how fortunate every single person there felt that they had met a group of people who genuinely liked each other. Everyone there had swimming in common, even if they didn’t swim, their mate did. But everyone seemed so happy to be accepted for who they are and seemed to just love the camaraderie. I remember having groups like this in high school, college and when living in NYC, but hadn’t had this again until recently until this group came together.

So what I see, is that it isn’t MONEY that makes people happy. It isn’t their house or the clothes they wear or the jewelry they adorn themselves in. It isn’t the car that they drive. Rather, it’s being with people who accept them, working in a profession where they are respected and are able to use their talents well, and live in a place where they feel comfortable.

So ask yourself: Have you gotten content? Have you settled? Are you happy with the place where you are in life? If so, FANTASTIC! If not, then get the wheels turning and get out there and start generating action. Talk to people about what they do for a living and how they like it. Call people from college or from the “old days” to check in to see what they’re up to! Subscribe to the local newspaper of the city of your choice and call a recruiter (ME!) who can start the job search for you. And JOIN a group of people who are doing something that you enjoy. It doesn’t matter if it’s scrap booking or swimming, just do something. You’ll be glad you did.

Making our decision to move was a big one, and I’ve noticed that my leap of faith has caused others to review their own life to see if they’re happy or not. I find that if you see yourself being envious of another person for making change, perhaps it’s time you made one too.

Change can be scary. Things don’t always work out. But going for the life you’ll love will always be worth it. And who knows, with a lot of persistence, you might come across that BBD!

Go for it.. and call me if you need help!

Mary Gardner, The Charisma Coach! is an Executive Communications Consultant and Trainer. She works with, coaches and trains individuals, sales teams, executives, and celebrities. She owned and operated one of the first coaching institutions on the east coast, CCI, in NYC, Philly and NJ. Mary has appeared on ABC’s 20/20 and has self published a book on public speaking. Mary is married to Sway and is mommy to Jeremy 5, and lives in Orlando, FL.